– This assignment is based on your following answers to these questions. Type your answers to the following questions: USE COMPLETE SENTENCES. ANSWER THESE QUESTIONS- ***** 1)Which food groups have you satisfied?” 2)Which ones are under the recommendations? 3)What are some of the reasons why you may be lacking some of the food groups? 4)What are some strategies to improve your low food groups?
-Look at the box titled “Your Daily Calorie Limit” ****** What is your calorie recommendation? What number did you receive? How does it compare to the recommendation? What are some strategies for improvement to reduce or improve?
-Use the “Nutrition Intake Report” attached and answer these questions: REPORT FORMAT
*What percentage of the total calories is coming from fat (total fat) and saturated fat? What is the recommendation on this? What are the comparisons of cholesterol and sodium?
*How does your intake compare with recommendations for carbohydrates, protein, and dietary fiber? Did you meet all of the nutritional recommendations for vitamins and minerals? If not, which nutrients do you need more of? List what foods contain the minerals, vitamins and nutrients you are lacking. (use your text or other resources). Offer strategies to introduce these researched foods into your diet.
*Are you satisfied with your overall diet? (write a complete answer!) What improvements do you need to make, if any? Offer some specific suggestions (like an action plan) to improve or maintain your diet. Give SPECIFIC examples of how you can introduce lacking nutrients into your daily food intake.
Typed answers. Use paragraph format (not Q & A) and submit 3 page double spaced your report.
If needed here is a link “HOW TO” link form better understanding :https://youtu.be/C-DRbZFDFWs